Girl, Take Your Vitamins

Okay. So remember when your mom use to make you take those chalky dino vitamins back in the day? Well, she wasn’t wrong. 

I’ve been pretty upfront with my fitness journey over the past year. From workouts to my favorite recipes, you’ve seen it all. But surprise – there’s more! 

The past few months have brought on lots of research, trial & error, and thankfully, a new way to get in all my nutrients thanks to the folks over at Ritual. You can eat as many salads as you want but there’s a good chance you’re still not getting in all of the good nutrients your body needs to live it’s best life. 

I started incorporating Ritual’s Essential for Women vitamins into my daily routine and I feel like everything is finally working at full speed ahead. Not only are Ritual vitamins vegan-certified, non-GMO, gluten & allergen-free BUT they also contain ZERO fillers, colorants or additives. They’re packed with 9 essential nutrients to help fill the gaps in your diet and have I mentioned the mint tab to keep it all fresh? They’re the bomb. 


Ritual is a subscription based service that makes getting in your new daily vitamins that much easier. They’ll send you an email each month, a few days before they charge your card ($30/month) and ship your next bottle. You can rush or delay an order, or cancel your subscription, at any time, right from your account page. You’re in control. And that’s what I love. 


Ok so I already mentioned the 9 essential nutrients. But they need a little celebration. Most multivitamins on the market have 20+ ingredients you already get enough of from food. Ritual’s contains only the nutrients we need, in bioavailable forms our bodies can actually use. I personally am super hype for the B12 (yesssss energy) and Omega 3. Meet the other ingredients below and get to know even more about them here


Girl, get your multi on! Click here to start your journey and up the nutrients each month. We can totally set reminders to take our vitamins together. 

This post was written in collaboration with Ritual. All thoughts & opinions are my own. 


  1. 7.25.19
    Tish said:

    Vitamins are soooo important. I just had a baby so my multi vitamin is a must. When I stop breastfeeding, I’ll look into a more specific vitamin regiment but for now just a multi vitamin is okay for my baby girl.

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