WELLNESS

On The Menu: Week of August 25th, 2025

Lemon Blueberry Overnight Oats & Snickers Ice Cream Bites

Grabbed these two recipes from IG and they were so good!! Added about 3tbsp greek yogurt to each jar of oats for a little extra protein/a cheesecake vibe. And for the snickers bites I ended up cutting them into smaller pieces and they were the perfect little sweet treat.

OVERNIGHT OATS RECIPE
SNICKERS BITES

Cheeseburger Mac

INGREDIENTS:

Makes 4 servings

1 box deluxe macaroni and cheese (I love the Annie’s brand)

2 cups broccoli

1 lb ground beef

salt, pepper and paprika

INSTRUCTIONS:

  1. Cook pasta per package directions.
  2. While pasta is cooking, toss broccoli with olive oil spray, salt, pepper and paprika and roast in oven at 350 degrees for 10-12 minutes (I like mine extra crispy).
  3. Cook ground beef (seasoned with salt and pepper).
  4. Once all ingredients are cooked, toss everything together with cheese sauce from boxed mac.

BBQ Chicken Wraps

INGREDIENTS:

Makes 1 serving

2 small wraps

4oz chicken nuggets/popcorn chicken/chicken tenders

1 cup shredded lettuce

1/4 cup chopped pickles

1 tbsp each of BBQ sauce and ranch dressing

1 tbsp shredded cheddar cheese

INSTRUCTIONS:

  1. Cook chicken in air fryer or oven per package directions.
  2. Toss cooked chicken with lettuce, sauces, pickles and cheese.
  3. Divide between two tortillas, wrap and enjoy!

Chicken & Veggie Stir Fry

INGREDIENTS:

Makes 6 servings

1lb diced chicken breast

1/4 + 1/2 cup teriyaki sauce

2 cups chopped green beans

2 cups chopped broccoli

6 cups cooked white or brown rice

1 tbsp minced garlic

1 tbsp chilli crunch (optional)

INSTRUCTIONS:

  1. Add garlic and chili crunch to pan with 2 tbsp oil. Add chicken and season with salt and pepper. Add 1/4c teriyaki sauce and cook through.
  2. Add veggies and remaining 1/2 cup teriyaki sauce and cook until veggies are tender.
  3. Remove from heat and mix with cooked rice.

Protein Pizza Bagels

INGREDIENTS:

Makes 1 serving

1 bagel (for added protein use a bagel like Dave’s Killer bagels)

4 tbsp pizza sauce

4 tbsp mozzarella cheese

Pepperoni

*other toppings optional

INSTRUCTIONS:

  1. Add 2 tbsp of pizza sauce and 2 tbsp cheese to each bagel half. Add toppings.
  2. Cook in oven at 350 degrees for 10-12 minutes or until browned and crispy.

Tortellini Pasta Salad

INGREDIENTS:

Makes 6-8 servings

1 box/package of tortellini or pasta of choice

1 cup chopped salami

1 cup chopped white cheddar

1 cup chopped cucumber

1 cup chopped tomatoes

**can do any combo of veggies you like! optional: olives, pepperoncinis, bell peppers, etc.

1 bottle or about 1 cup of Italian dressing (I like the Primal Kitchen Creamy Italian)

INSTRUCTIONS:

  1. cook tortellini or pasta of choice.
  2. once pasta has cooled, toss in salami, white cheddar, cucumber & tomato.
  3. add italian dressing & toss to combine.  
  4. enjoy!
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WELLNESS