CHATGPT WORKOUT PROMPT:
Here is the prompt I asked ChatGPT:
Can you create a week’s worth of Zone 2 workouts, around 30 minutes each, using a combination of dumbbells and bodyweight exercises. Can you list out the moves in a bulleted list with the allocated reps for each move so it’s easy to follow along?
**and don’t forget to add any injuries or modifications
30 MINUTE FULL BODY WORKOUT:
HOW TO: Do each move for 45 seconds followed by 15 sec rest. Complete a full round of all 10 moves. Repeat for a total of 3 rounds.
- Deadlifts
- Tap outs
- Squats
- Bicep curls
- Speed squat
- Butt kicks
- Alternating tricep kickbacks
- Standing crunches
- Swings
- Jumping jacks
