My 2023 Wellness Habits

This post is sponsored by BabbleBoxx.

In the past, I’ve always set super strict or unrealistic goals & resolutions. I know I’m not alone in saying, we are DONE with that mentality. This year, instead of setting myself up for failure, I’m setting ONE single resolution: be more intentional with daily habits.

Instead of setting a goal to lose a certain amount of weight or chase a body type, I want to take a step back and just simply focus on my day to day habits that can help me live a healthier, BALANCED lifestyle.

Here’s my plan.


HABIT NO. 1 | MOVE MY BODY FOR 20 MINUTES EVERY DAY

Fueling my body for consistent movement, taking rest days and getting creative with other forms of movement that allow my body to thrive (going for a walk, stretching, dancing in my living room).

HABIT NO. 2 | STREAMLINED SUPPLEMENT REGIMEN

This includes supporting my body’s ability to thrive and putting my HEALTH (hormones, rest, digestion, immunity, etc.) at the forefront INSTEAD of focusing on weight or fat loss.

HABIT NO. 3 | TAKE BETTER CARE OF MY BODY INTENTIONALLY

I’ve been putting in the work when it comes to movement and nutrition but tend to let my self care take a backseat. I really want to start prioritizing mySELF (for me, this includes taking better care of my skin and my immunity the best I can).


I’ve curated a mini toolkit of wellness products to help me stay on track with my habits this year. Products that will help me thrive and support my body, mental health, self care and wellness from the inside out.

Travel Essentials by PlaneAire®

As someone who just got a pretty back cold/flu while traveling, we’re going to start with this one. Our immune system health is SO important and I’m so excited to have this in my toolkit.

Packed in a ready-to-go, reusable zip-top bag, the plant-based Travel Essentials includes one Clean Surface & Air Mist, six individually wrapped Clean Surface Wipes, and one PlaneAire® Hands hand sanitizer blend of your
choice—ensuring a hygienic journey from Point A to B.

The kit comes with three simple steps to clean anywhere you go with Travel Essentials by PlaneAire:

Step 1: Spray the air and surfaces around you to hygienically clean, freshen and deodorize.

Step 2: Featuring a proprietary blend of essential oils, inner leaf aloe vera, and other plant-derived ingredients proven to leave surfaces hygienically clean, the handy wipes are perfect for cleansing frequently touched surfaces.

Step 3: Sanitize your hands and keep them fresh and clean with your choice of 10 signature blend hand sanitizers made of premium, nourishing ingredients including green tea extract, soothing aloe vera, hydrating glycerin, vibrant essential oils, and more. The hand sanitizer blend varieties include gels like Orange Pineapple, Lemongrass Rosemary 3 Mint, Cardamom Lavender, and a Sandalwood lotion. The newest edition to the family of products is a Pomegranate Basil lotion hand sanitizer and more to come.

PROMO: use code laurenelyce to get 10% off entire cart. Expiration: 2/15/2023. Restriction: one use per user, cannot combine with other offers


Flatter Me by HUM Nutrition

I have been a huge fan of HUM Nutrition for years. I was so excited to add Flatter Me into my daily supplement regimen because your girl’s digestion could use some serious help.

Flatter Me contains a blend of 18 full-spectrum digestive enzymes that help break down food for better digestion + reduced bloating. Simply take 1 capsule before your two main meals – it’s a game changer.

PROMO: use code BABBLE30 for 30% with a $29 minimum from January 2nd, 2023 – February 22, 2023.


Erin’s Faces Tamanu Balm Barrier Salve

If you’re looking for a swap for your petroleum-based jelly/ointment – this is it. Self care for me absolutely includes taking care of my skin and keeping products around that will ADD to my skin instead of strip things away.

I’ve been loving the Tamanu Balm Barrier Salve not inly for things like bug bites & burns but it’s also great for dry hands and knuckles which I absolutely have. The ingredients are ones you can feel good about – tamanu oil (a wound healer), safflower seed oil (high in antioxidants) and locally sourced beeswax (moisture rich barrier) and I also love that I can use it for Lola’s bum & dry skin.

PROMO: Use code TAMANUBALM for 10% off


Ultima Replenisher

You guys know how much I love electrolytes. I think they are so key for optimal hydration and wellness, especially if you’re struggling in that department. Ultima Replenisher is a daily
performance drink, water enhancer and all-around refresher – and the taste is out of this world.

Key electrolytes and minerals like magnesium, calcium and potassium help you hydrate better than water alone, while vitamin C and zinc offer immune support. So it’s a win win for sure.

And the ingredients are ones you can feel good about. Free of sugar, carbs and calories. Gluten-free, Vegan, Keto-friendly. No artificial sweeteners. Just yes to all of it.

PROMO: use code BABBLE20 for 20% off (expires 1/31/2023)


BioSil

I have been seriously prioritizing my hair, skin and nail health during my postpartum journey. Collagen, elastin and keratin are basically my best friend right now. They keep hair, skin and nails all growing, glowing, and strong. Healthy collagen metabolism is also critical for the proper functioning of bones and joints. And that’s where BioSil comes in.

BioSil’s ch-OSA® is the only clinically proven supplement that generates and protects your own collagen, elastin, and keratin that’s backed by over 25 years and $20 million of research.

PROMO: use code BabbleBoxxBiosil2023 25% off 1 month supply of Biosil. Code valid for one-time purchases, not subscriptions

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