Lemon Blueberry Overnight Oats Parfait
334 cals | 20g protein
Makes 3 servings
INGREDIENTS
- 1/2 cup vanilla greek yogurt for oats base + 1-2 tbsp per parfait (~1.25 cups)
- 1 cup milk of choice (I used Fairlife Fat Free)
- 1.5 cups oats
- 2 tbsp maple syrup
- 1 cup blueberries
- 1 lemon
DIRECTIONS
In a bowl, combine 1/2 cup greek yogurt, milk, oats, maple syrup and 2 tbsp lemon juice. Add a little lemon zest (about 1/2 the lemon you used). Stir and divide into 3 jars. Top with 1-2 tbsp greek yogurt each.
Microwave blueberries for 1 minute and mash.
Add 1/3 of the blueberries to each jar and top with additional lemon zest.
Refrigerate overnight and enjoy!
Pasta Salad
512 cals | 21g protein
Makes 6 servings
INGREDIENTS
- 1 box protein pasta of choice (I like the Barilla Protein+ but you could do a chickpea or lentil pasta)
- 2 diced chopped bell peppers
- 2 diced chopped cucumbers
- 5oz chopped salami
- 3.5oz chopped white cheddar
- 1/2 cup olive oil
- 1/3 cup red wine vinegar
- 2 tsp honey
- 2 tsp dijon mustard
- Salt & pepper
DIRECTIONS
Cook pasta per package directions. Once cooked, add chopped veggies, salami & cheese. In a blender or bowl mix together oil, vinegar, honey, dijon and about 1 tsp each of salt & pepper.
Pour over pasta mixture. Divide into 6 containers & refrigerate until ready to eat.
Sub In a Tub
332 cals | 21g protein
Makes 3 servings
INGREDIENTS
- 6 slices deli ham
- 6 slices deli turkey
- 3 slices swiss cheese
- 3 slices provolone cheese
- 1 cup pepperoncinis
- 1 cup diced bell pepper
- optional: add any other toppings or mix ins, swap cheeses/meats, etc.
- salad dressing of choice
DIRECTIONS
Chop all ingredients and divide into 3 containers. Use your favorite salad dressing — I love the Primal Kitchen Honey Mustard dressing <3
