Easy Grab n Go Yogurt Parfaits

This post has been sponsored by Light + Fit Greek Yogurt. All thoughts and opinions are my own.

It’s a new year. Can I get a Cheers to 2021?! Not only am I getting married this year, but I’ve also set one heck of a goal for myself this year: prioritize ME. My health, my wellness, my career, my self-love, my sanity. Who else is in? Let’s make 2021 the year of US. 

One of the things I worked on last year that has impacted a huge part of this goal is developing a healthier relationship with food. Changing the focus from “dieting” to eating food that nourishes my body has been a huge part of my mindset shift. I eat without guilt or stress or calculating. I eat to fuel myself. I eat food that I enjoy. I eat with true freedom and that is freeing

Although I could probably write an entire post on how I got here, my biggest piece of advice is actually pretty simple: find foods that you enjoy and make it SIMPLE. Let me introduce you to one of my secret weapons: grab-n-go parfaits. I know, nothing groundbreaking but let me tell you, this quick & easy breakfast/snack option has been groundbreaking for me. I’ve got seven words for you. Light + Fit® Strawberry Cheesecake Greek Nonfat Yogurt. 

Whether you’ve got a busy day ahead or just don’t feel like whipping up a fancy breakfast, get ready to fall in love with my new favorite snack. I make a few of these parfaits every Sunday night so I have them on hand throughout the week and have even caught Brandon stealing a few. They’re that good. 

Packed with 12g of protein per 5.3oz serving, Light + Fit® Strawberry Cheesecake Greek Nonfat Yogurt tastes great solo or paired with toppings (i.e. the yummy parfait below). With flavors like  Strawberry

Cheesecake, Toasted Coconut Vanilla, Strawberry, Cherry, and Vanilla there is something, truly, for everyone. Oh, and did I mention these Light +Fit® Greek Yogurt flavors has 6-7g total sugar and 80 calories per serving. Honestly, if ya ask me, nourishing your bod with some Light + Fit® Strawberry Cheesecake Greek Nonfat Yogurt sounds like a great way to kickstart the year of YOU.

Easy Grab-n-Go Parfait 


1 5.3oz Light + Fit® Strawberry Cheesecake Greek Nonfat Yogurt

¼ cup nuts (I love Brazil nuts right now) 

¼ cup unsweetened coconut flakes 

¼ cup gluten free oat

Handful of sliced strawberries

Apple slice for garnish


Add a few spoonfuls of yogurt to the bottom of a glass or jar. Add sliced strawberries and then more yogurt. Top with coconut, Brazil nuts and oats. Add an apple slice for a fun garnish and enjoy!