**view the free download here if you prefer to save to your phone/print**
HOW IT WORKS
You have 1 minute to perform one single move and the allocated reps. Once you complete the reps, whatever time you have left in that minute is your time to rest. Perform each move at the start of a new minute. One round is all 5 moves = 5 minutes. Repeat for a total of FOUR rounds for a 20 minute workout.
20 Minute EMOM Workout
MINUTE 1: squat to curl – 10 reps
MINUTE 2: rdl to bent over row – 10 reps
MINUTE 3: jumping jacks – 30 reps
MINUTE 4: front raise – 15 reps
MINUTE 5: skaters – 10 reps per side
**repeat for 4 rounds for a 20 minute workout; or add 1-2 additional circuits if you’d like a longer workout.
