Resistance Bands Workout for Upper Body

I think my favorite day at the gym is upper body day. I don’t know what it is exactly, but I love working my back and shoulders! And the fact that I can actually see little muscles popping through my baby biceps, well that’s icing on the cake.

When you can’t make it to the gym or are looking for a quick upper body circuit you can do while traveling, all you need are a few resistance bands! Pair this with a little cardio or leave as it – either way, you’re going to feel it the next day for sure.

5 Resistance Bands Exercises for Upper Body

Do 10 reps of each exercise for a total of 3-5 rounds.

Lateral raises

Bicep curls

Overhand row

Tripcep kickbacks

Tricep extensions


Photos by Shelby Gordon