Lauren Elyce Fit: Workout Plans
If you’re looking for a fun + challenging workout program you can do from home (or the gym), I’ve got you. From dumbells or resistance bands to a high-intensity step program, there is something for everyone! Check out the latest plans (all priced at $9.99/each) below.
8 Week Training Program ft. Resistance Bands
Get ready to meet your goals with this epic 8 week training program. All you need is a set of resistance bands and that strong body of yours for this fun workout plan that combines full-body moves with cardio and strength training.
Equipment Needed: Resistance bands
8 Week Training Program ft. Booty Bands
All you need for this program is a set of booty bands. And don’t worry – you’ll be working more than just the booty. Get ready to have fun and challenge your body with this one small piece of equipment! Build muscle, lose fat & increase your endurance with this program.
Equipment Needed: Booty Bands
8 Week Training Program ft. Aerobic Step
We might be using an aerobic step but this workout plan covers EVERYTHING: strength training, cardio, full body moves and more. It is one of the most challenging plans I’ve built and it is SO MUCH FUN!
Equipment Needed: Aerobic Step
8 Week Training Program ft. NO Equipment
Get ready for a challenging workout plan using just your amazing body! You’ll build strong, lean muscle while increasing endurance and burning fat. And, in case ya missed it, you don’t need any equipment!
NO EQUIPMENT NEEDED!
8 Week Training Program ft. Dumbbells
A brand new dumbbells only workout program to get you back to the basics…with an anything but basic 8 weeks of fat burning, strength building workouts!